Have you ever had those days where you just
can’t seem to focus? Even the simplest tasks
make you feel overwhelmed. You seem scattered
in thought and action. Distraction is usually
caused by chaotic surroundings, scattered
thoughts, or lack of a clear plan. When
you’re distracted, you are not working at an optimal level.
How to deal with distraction:
The best way to deal with it is to stop and find a quiet place to think
and plan. Grab a notebook and pen and make a list of the things you
really need to get done as soon as possible. Try to organize your
thoughts by putting them down in written form (this alone helps
immensely!).
If your distraction is caused by chaotic surroundings you may need to
find a quieter place to work, or if that’s impossible you might simply
use headphones or earplugs to blot out as much noise as possible.
Most important is to simply have a plan of action; a clear idea of what
you need to get done and how you’re going to go about completing it.
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Let’s Focus
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